Russ Stewart 20000m row
20,000m
Meters
1:18:14.7
Time
1:57.3
Pace
1361
Calories
132
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 1981 |
| Drag Factor | 104 |
April 30, 2023 14:10:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:14.7 | 20,000m | 1:57.3 | 216 | 1045 | 24 | 132 |
| 9:47.3 | 2,500m | 1:57.4 | 216 | 1043 | 25 | 124 |
| 9:47.0 | 5,000m | 1:57.4 | 216 | 1044 | 25 | 126 |
| 9:47.1 | 7,500m | 1:57.4 | 216 | 1044 | 25 | 130 |
| 9:47.2 | 10,000m | 1:57.4 | 216 | 1043 | 25 | 133 |
| 9:47.0 | 12,500m | 1:57.4 | 216 | 1044 | 25 | 135 |
| 9:47.2 | 15,000m | 1:57.4 | 216 | 1043 | 25 | 135 |
| 9:47.1 | 17,500m | 1:57.4 | 216 | 1044 | 25 | 137 |
| 9:44.8 | 20,000m | 1:56.9 | 219 | 1052 | 25 | 143 |
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20K (2.5K Splits)
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