Russ Stewart 25000m row
25,000m
Meters
1:37:59.0
Time
1:57.5
Pace
1696
Calories
141
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 2444 |
| Drag Factor | 109 |
May 06, 2023 12:46:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:59.0 | 25,000m | 1:57.5 | 215 | 1041 | 25 | 141 |
| 19:36.4 | 5,000m | 1:57.6 | 215 | 1039 | 25 | 133 |
| 19:36.5 | 10,000m | 1:57.6 | 215 | 1039 | 25 | 137 |
| 19:36.4 | 15,000m | 1:57.6 | 215 | 1039 | 25 | 142 |
| 19:36.4 | 20,000m | 1:57.6 | 215 | 1039 | 25 | 147 |
| 19:33.4 | 25,000m | 1:57.3 | 217 | 1045 | 25 | 151 |
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25K (5K splits)
app.erg.zone