Russ Stewart 3750m row

3,750m

Meters

14:43.6

Time

1:57.8

Pace

250

Calories

138

Heart Rate

Average Watts214
Calories Per Hour1036
Stroke Rate26
Stroke Count389
Drag Factor105

May 08, 2023 07:46:08

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3.75K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
14:43.6 3,750m 1:57.8 214 1036 26 138
2:56.7 750m 1:57.8 214 1036 26 132
2:56.8 1,500m 1:57.8 214 1035 26 137
2:56.7 2,250m 1:57.8 214 1036 26 140
2:56.7 3,000m 1:57.8 214 1036 26 142
2:56.7 3,750m 1:57.8 214 1036 26 143

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Workout Graph

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