Russ Stewart 3750m row
3,750m
Meters
14:43.6
Time
1:57.8
Pace
250
Calories
138
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 105 |
May 08, 2023 07:46:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.6 | 3,750m | 1:57.8 | 214 | 1036 | 26 | 138 |
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 26 | 132 |
| 2:56.8 | 1,500m | 1:57.8 | 214 | 1035 | 26 | 137 |
| 2:56.7 | 2,250m | 1:57.8 | 214 | 1036 | 26 | 140 |
| 2:56.7 | 3,000m | 1:57.8 | 214 | 1036 | 26 | 142 |
| 2:56.7 | 3,750m | 1:57.8 | 214 | 1036 | 26 | 143 |
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