Russ Stewart 12500m row
12,500m
Meters
49:18.6
Time
1:58.3
Pace
841
Calories
135
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 1248 |
| Drag Factor | 106 |
May 09, 2023 08:12:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:18.6 | 12,500m | 1:58.3 | 211 | 1026 | 25 | 135 |
| 4:56.2 | 1,250m | 1:58.4 | 210 | 1024 | 25 | 121 |
| 4:56.1 | 2,500m | 1:58.4 | 211 | 1024 | 25 | 127 |
| 4:56.0 | 3,750m | 1:58.4 | 211 | 1025 | 25 | 130 |
| 4:56.2 | 5,000m | 1:58.4 | 210 | 1024 | 25 | 132 |
| 4:56.2 | 6,250m | 1:58.4 | 210 | 1024 | 25 | 137 |
| 4:56.1 | 7,500m | 1:58.4 | 211 | 1024 | 25 | 138 |
| 4:56.1 | 8,750m | 1:58.4 | 211 | 1024 | 25 | 141 |
| 4:56.0 | 10,000m | 1:58.4 | 211 | 1025 | 25 | 140 |
| 4:56.2 | 11,250m | 1:58.4 | 210 | 1024 | 25 | 141 |
| 4:53.6 | 12,500m | 1:57.4 | 216 | 1043 | 25 | 144 |
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12.5K
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