Russ Stewart 20000m row
20,000m
Meters
1:19:00.0
Time
1:58.5
Pace
1344
Calories
140
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 2006 |
| Drag Factor | 108 |
May 11, 2023 08:00:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:00.0 | 20,000m | 1:58.5 | 210 | 1023 | 25 | 140 |
| 9:52.5 | 2,500m | 1:58.5 | 210 | 1023 | 25 | 127 |
| 9:52.5 | 5,000m | 1:58.5 | 210 | 1023 | 25 | 134 |
| 9:52.4 | 7,500m | 1:58.4 | 210 | 1024 | 25 | 140 |
| 9:52.6 | 10,000m | 1:58.5 | 210 | 1023 | 25 | 142 |
| 9:52.5 | 12,500m | 1:58.5 | 210 | 1023 | 25 | 144 |
| 9:52.5 | 15,000m | 1:58.5 | 210 | 1023 | 25 | 145 |
| 9:52.5 | 17,500m | 1:58.5 | 210 | 1023 | 25 | 146 |
| 9:52.4 | 20,000m | 1:58.4 | 210 | 1024 | 25 | 149 |
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Workout Graph
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20K (2.5K Splits)
app.erg.zone