Russ Stewart 7524m row
7,524m
Meters
29:33.2
Time
1:57.8
Pace
511
Calories
147
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 108 |
May 12, 2023 07:51:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.2 | 7,524m | 1:57.8 | 214 | 1036 | 24 | 147 |
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 25 | 130 |
| 7:47.3 | 4,000m | 1:56.8 | 220 | 1055 | 25 | 138 |
| 7:47.2 | 6,000m | 1:56.8 | 220 | 1055 | 25 | 146 |
| 6:02.4 | 7,524m | 1:58.8 | 208 | 1016 | 25 | 184 |
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10K
app.erg.zone