Russ Stewart 2476m row
2,476m
Meters
9:27.0
Time
1:54.4
Pace
173
Calories
141
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 254 |
| Drag Factor | 107 |
May 12, 2023 08:16:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.0 | 2,476m | 1:54.4 | 233 | 1102 | 27 | 141 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | 131 |
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 27 | 139 |
| 1:54.5 | 1,500m | 1:54.5 | 233 | 1102 | 27 | 144 |
| 1:54.5 | 2,000m | 1:54.5 | 233 | 1102 | 27 | 147 |
| 1:49.0 | 2,476m | 1:54.4 | 233 | 1102 | 27 | 148 |
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2476
app.erg.zone