Russ Stewart 25000m row
25,000m
Meters
1:38:12.3
Time
1:57.8
Pace
1690
Calories
148
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 2464 |
| Drag Factor | 106 |
May 13, 2023 15:40:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:12.3 | 25,000m | 1:57.8 | 214 | 1036 | 25 | 148 |
| 9:49.6 | 2,500m | 1:57.9 | 213 | 1034 | 25 | 135 |
| 9:49.5 | 5,000m | 1:57.9 | 214 | 1034 | 25 | 140 |
| 9:49.3 | 7,500m | 1:57.8 | 214 | 1035 | 25 | 144 |
| 9:49.2 | 10,000m | 1:57.8 | 214 | 1036 | 25 | 146 |
| 9:49.2 | 12,500m | 1:57.8 | 214 | 1036 | 25 | 148 |
| 9:49.3 | 15,000m | 1:57.8 | 214 | 1035 | 25 | 150 |
| 9:49.2 | 17,500m | 1:57.8 | 214 | 1036 | 25 | 152 |
| 9:49.0 | 20,000m | 1:57.8 | 214 | 1036 | 25 | 154 |
| 9:49.0 | 22,500m | 1:57.8 | 214 | 1036 | 25 | 157 |
| 9:49.0 | 25,000m | 1:57.8 | 214 | 1036 | 25 | 159 |
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25K
app.erg.zone