Russ Stewart 15000m row
15,000m
Meters
59:13.0
Time
1:58.4
Pace
1010
Calories
139
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 1497 |
| Drag Factor | 106 |
May 16, 2023 08:03:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:13.0 | 15,000m | 1:58.4 | 211 | 1025 | 24 | 139 |
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 25 | 123 |
| 5:55.3 | 3,000m | 1:58.4 | 211 | 1025 | 25 | 128 |
| 5:55.3 | 4,500m | 1:58.4 | 211 | 1025 | 25 | 133 |
| 5:55.3 | 6,000m | 1:58.4 | 211 | 1025 | 25 | 140 |
| 5:55.3 | 7,500m | 1:58.4 | 211 | 1025 | 25 | 142 |
| 5:55.3 | 9,000m | 1:58.4 | 211 | 1025 | 25 | 143 |
| 5:55.3 | 10,500m | 1:58.4 | 211 | 1025 | 25 | 145 |
| 5:55.3 | 12,000m | 1:58.4 | 211 | 1025 | 25 | 146 |
| 5:55.3 | 13,500m | 1:58.4 | 211 | 1025 | 25 | 147 |
| 5:55.3 | 15,000m | 1:58.4 | 211 | 1025 | 25 | 148 |
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15K
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