Russ Stewart 5000m row

5,000m

Meters

19:54.9

Time

1:59.4

Pace

330

Calories

128

Heart Rate

Average Watts205
Calories Per Hour1006
Stroke Rate24
Stroke Count505
Drag Factor106

May 17, 2023 10:03:47

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K Warm-up @ 205
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
19:54.9 5,000m 1:59.4 205 1006 24 128
3:59.0 1,000m 1:59.5 205 1005 25 123
3:59.0 2,000m 1:59.5 205 1005 25 126
3:58.8 3,000m 1:59.4 206 1007 25 130
3:59.0 4,000m 1:59.5 205 1005 25 130
3:59.1 5,000m 1:59.5 205 1004 25 132

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