Russ Stewart 15000m row
15,000m
Meters
58:36.8
Time
1:57.2
Pace
1020
Calories
136
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 1456 |
| Drag Factor | 108 |
May 18, 2023 08:11:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:36.8 | 15,000m | 1:57.2 | 217 | 1047 | 24 | 136 |
| 5:52.0 | 1,500m | 1:57.3 | 217 | 1045 | 25 | 124 |
| 5:51.9 | 3,000m | 1:57.3 | 217 | 1046 | 25 | 128 |
| 5:52.0 | 4,500m | 1:57.3 | 217 | 1045 | 25 | 131 |
| 5:51.9 | 6,000m | 1:57.3 | 217 | 1046 | 25 | 136 |
| 5:51.8 | 7,500m | 1:57.2 | 217 | 1046 | 25 | 137 |
| 5:51.7 | 9,000m | 1:57.2 | 217 | 1047 | 25 | 140 |
| 5:51.7 | 10,500m | 1:57.2 | 217 | 1047 | 25 | 140 |
| 5:51.8 | 12,000m | 1:57.2 | 217 | 1046 | 25 | 141 |
| 5:51.5 | 13,500m | 1:57.1 | 218 | 1048 | 25 | 143 |
| 5:50.5 | 15,000m | 1:56.8 | 219 | 1055 | 24 | 143 |
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15K
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