Russ Stewart 25000m row
25,000m
Meters
1:38:21.1
Time
1:58.0
Pace
1690
Calories
139
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 2599 |
| Drag Factor | 106 |
May 20, 2023 11:21:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:21.1 | 25,000m | 1:58.0 | 213 | 1032 | 26 | 139 |
| 19:40.0 | 5,000m | 1:58.0 | 213 | 1033 | 26 | 134 |
| 19:40.4 | 10,000m | 1:58.0 | 213 | 1032 | 26 | 138 |
| 19:39.9 | 15,000m | 1:57.9 | 213 | 1033 | 26 | 140 |
| 19:40.3 | 20,000m | 1:58.0 | 213 | 1032 | 26 | 142 |
| 19:40.5 | 25,000m | 1:58.0 | 213 | 1032 | 26 | 145 |
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25K (5K splits)
app.erg.zone