Russ Stewart 15000m row
15,000m
Meters
59:13.5
Time
1:58.4
Pace
1010
Calories
140
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 1500 |
| Drag Factor | 107 |
May 22, 2023 07:55:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:13.5 | 15,000m | 1:58.4 | 211 | 1024 | 24 | 140 |
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 25 | 128 |
| 5:55.4 | 3,000m | 1:58.4 | 211 | 1024 | 25 | 134 |
| 5:55.3 | 4,500m | 1:58.4 | 211 | 1025 | 25 | 137 |
| 5:55.4 | 6,000m | 1:58.4 | 211 | 1024 | 25 | 139 |
| 5:55.3 | 7,500m | 1:58.4 | 211 | 1025 | 25 | 141 |
| 5:55.3 | 9,000m | 1:58.4 | 211 | 1025 | 25 | 143 |
| 5:55.3 | 10,500m | 1:58.4 | 211 | 1025 | 25 | 145 |
| 5:55.3 | 12,000m | 1:58.4 | 211 | 1025 | 25 | 145 |
| 5:55.4 | 13,500m | 1:58.4 | 211 | 1024 | 25 | 147 |
| 5:55.1 | 15,000m | 1:58.3 | 211 | 1026 | 25 | 147 |
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15000m SS 25@210
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