Russ Stewart 10000m row
10,000m
Meters
39:07.7
Time
1:57.3
Pace
680
Calories
139
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 991 |
| Drag Factor | 106 |
May 23, 2023 19:23:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:07.7 | 10,000m | 1:57.3 | 216 | 1044 | 25 | 139 |
| 7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 25 | 133 |
| 7:49.6 | 4,000m | 1:57.4 | 216 | 1044 | 25 | 137 |
| 7:49.5 | 6,000m | 1:57.3 | 216 | 1044 | 25 | 139 |
| 7:49.5 | 8,000m | 1:57.3 | 216 | 1044 | 25 | 143 |
| 7:49.5 | 10,000m | 1:57.3 | 216 | 1044 | 25 | 144 |
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10K
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