Russ Stewart 20000m row
20,000m
Meters
1:19:00.8
Time
1:58.5
Pace
1340
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 2084 |
| Drag Factor | 107 |
May 24, 2023 08:29:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:00.8 | 20,000m | 1:58.5 | 210 | 1023 | 26 |
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 26 |
| 7:54.2 | 4,000m | 1:58.5 | 210 | 1022 | 26 |
| 7:54.1 | 6,000m | 1:58.5 | 210 | 1023 | 26 |
| 7:54.0 | 8,000m | 1:58.5 | 210 | 1023 | 26 |
| 7:54.1 | 10,000m | 1:58.5 | 210 | 1023 | 26 |
| 7:54.1 | 12,000m | 1:58.5 | 210 | 1023 | 26 |
| 7:54.0 | 14,000m | 1:58.5 | 210 | 1023 | 26 |
| 7:54.2 | 16,000m | 1:58.5 | 210 | 1022 | 26 |
| 7:54.0 | 18,000m | 1:58.5 | 210 | 1023 | 26 |
| 7:54.0 | 20,000m | 1:58.5 | 210 | 1023 | 26 |
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20K (2K Splits)
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