Russ Stewart 15000m row
15,000m
Meters
58:29.7
Time
1:56.9
Pace
1022
Calories
137
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 1482 |
| Drag Factor | 107 |
May 25, 2023 08:03:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:29.7 | 15,000m | 1:56.9 | 219 | 1052 | 25 | 137 |
| 5:52.6 | 1,500m | 1:57.5 | 216 | 1041 | 25 | 126 |
| 5:52.5 | 3,000m | 1:57.5 | 216 | 1042 | 25 | 130 |
| 5:52.3 | 4,500m | 1:57.4 | 216 | 1043 | 25 | 131 |
| 5:52.1 | 6,000m | 1:57.3 | 216 | 1045 | 25 | 136 |
| 5:52.1 | 7,500m | 1:57.3 | 216 | 1045 | 25 | 138 |
| 5:51.9 | 9,000m | 1:57.3 | 217 | 1046 | 25 | 140 |
| 5:51.5 | 10,500m | 1:57.1 | 218 | 1048 | 25 | 141 |
| 5:50.6 | 12,000m | 1:56.8 | 219 | 1054 | 25 | 143 |
| 5:49.9 | 13,500m | 1:56.6 | 221 | 1059 | 25 | 144 |
| 5:44.1 | 15,000m | 1:54.7 | 232 | 1098 | 25 | 150 |
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15K
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