Russ Stewart 15000m row
15,000m
Meters
58:56.8
Time
1:57.8
Pace
1010
Calories
138
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 1544 |
| Drag Factor | 108 |
May 26, 2023 08:08:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:56.8 | 15,000m | 1:57.8 | 214 | 1035 | 26 | 138 |
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 26 | 124 |
| 5:53.5 | 3,000m | 1:57.8 | 214 | 1036 | 26 | 131 |
| 5:53.8 | 4,500m | 1:57.9 | 213 | 1034 | 26 | 134 |
| 5:53.5 | 6,000m | 1:57.8 | 214 | 1036 | 26 | 139 |
| 5:53.9 | 7,500m | 1:57.9 | 213 | 1033 | 26 | 141 |
| 5:53.6 | 9,000m | 1:57.8 | 214 | 1035 | 26 | 142 |
| 5:53.8 | 10,500m | 1:57.9 | 213 | 1034 | 26 | 143 |
| 5:53.5 | 12,000m | 1:57.8 | 214 | 1036 | 26 | 143 |
| 5:53.8 | 13,500m | 1:57.9 | 213 | 1034 | 26 | 145 |
| 5:53.5 | 15,000m | 1:57.8 | 214 | 1036 | 26 | 144 |
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15K
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