Russ Stewart 5000m row
5,000m
Meters
19:55.2
Time
1:59.5
Pace
330
Calories
126
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 107 |
May 27, 2023 12:01:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.2 | 5,000m | 1:59.5 | 205 | 1005 | 24 | 126 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 25 | 118 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 25 | 124 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 25 | 128 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 25 | 128 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 25 | 132 |
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5K Warm-up @ 205
app.erg.zone