Russ Stewart 5000m row
5,000m
Meters
19:36.1
Time
1:57.6
Pace
335
Calories
141
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 107 |
May 27, 2023 13:36:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.1 | 5,000m | 1:57.6 | 215 | 1040 | 25 | 141 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 25 | 133 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 25 | 138 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 25 | 144 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 25 | 146 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 26 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K SW @ 215
app.erg.zone