Russ Stewart 25000m row
25,000m
Meters
1:37:41.5
Time
1:57.2
Pace
1702
Calories
141
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 2481 |
| Drag Factor | 106 |
May 28, 2023 12:15:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:41.5 | 25,000m | 1:57.2 | 217 | 1047 | 25 | 141 |
| 9:47.7 | 2,500m | 1:57.5 | 216 | 1041 | 25 | 128 |
| 9:47.4 | 5,000m | 1:57.4 | 216 | 1042 | 25 | 134 |
| 9:47.3 | 7,500m | 1:57.4 | 216 | 1043 | 25 | 139 |
| 9:47.2 | 10,000m | 1:57.4 | 216 | 1043 | 25 | 140 |
| 9:47.1 | 12,500m | 1:57.4 | 216 | 1044 | 25 | 140 |
| 9:46.7 | 15,000m | 1:57.3 | 217 | 1045 | 25 | 141 |
| 9:46.3 | 17,500m | 1:57.2 | 217 | 1047 | 25 | 144 |
| 9:45.7 | 20,000m | 1:57.1 | 218 | 1049 | 25 | 145 |
| 9:45.2 | 22,500m | 1:57.0 | 218 | 1051 | 25 | 148 |
| 9:40.9 | 25,000m | 1:56.1 | 223 | 1068 | 25 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
25K
app.erg.zone