Russ Stewart 2500m row
2,500m
Meters
9:45.1
Time
1:57.0
Pace
168
Calories
133
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 105 |
May 29, 2023 11:03:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.1 | 2,500m | 1:57.0 | 218 | 1051 | 24 | 133 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | 127 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 26 | 131 |
| 1:57.7 | 1,500m | 1:57.7 | 215 | 1038 | 24 | 134 |
| 1:57.3 | 2,000m | 1:57.3 | 217 | 1046 | 24 | 136 |
| 1:55.1 | 2,500m | 1:55.1 | 230 | 1089 | 25 | 139 |
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2.5K
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