Russ Stewart 2500m row
2,500m
Meters
9:44.5
Time
1:56.9
Pace
170
Calories
129
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 106 |
May 30, 2023 07:57:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.5 | 2,500m | 1:56.9 | 219 | 1054 | 25 | 129 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | 124 |
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 25 | 128 |
| 1:56.9 | 1,500m | 1:56.9 | 219 | 1054 | 25 | 131 |
| 1:56.9 | 2,000m | 1:56.9 | 219 | 1054 | 25 | 133 |
| 1:56.8 | 2,500m | 1:56.8 | 220 | 1055 | 25 | 134 |
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2.5K
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