Russ Stewart 15000m row
15,000m
Meters
58:40.9
Time
1:57.3
Pace
1020
Calories
136
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 1489 |
| Drag Factor | 107 |
June 01, 2023 08:08:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:40.9 | 15,000m | 1:57.3 | 217 | 1045 | 24 | 136 |
| 5:52.6 | 1,500m | 1:57.5 | 216 | 1041 | 25 | 123 |
| 5:52.6 | 3,000m | 1:57.5 | 216 | 1041 | 25 | 127 |
| 5:52.4 | 4,500m | 1:57.4 | 216 | 1043 | 25 | 131 |
| 5:52.3 | 6,000m | 1:57.4 | 216 | 1043 | 25 | 135 |
| 5:52.2 | 7,500m | 1:57.4 | 216 | 1044 | 25 | 137 |
| 5:52.1 | 9,000m | 1:57.3 | 216 | 1045 | 25 | 140 |
| 5:52.0 | 10,500m | 1:57.3 | 217 | 1045 | 25 | 141 |
| 5:51.7 | 12,000m | 1:57.2 | 217 | 1047 | 25 | 143 |
| 5:51.7 | 13,500m | 1:57.2 | 217 | 1047 | 25 | 144 |
| 5:51.5 | 15,000m | 1:57.1 | 218 | 1048 | 25 | 145 |
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15K
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