Russ Stewart 15000m row
15,000m
Meters
58:42.6
Time
1:57.4
Pace
1020
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 1488 |
| Drag Factor | 105 |
June 03, 2023 09:43:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:42.6 | 15,000m | 1:57.4 | 216 | 1044 | 24 | 140 |
| 5:52.6 | 1,500m | 1:57.5 | 216 | 1041 | 25 | 126 |
| 5:52.6 | 3,000m | 1:57.5 | 216 | 1041 | 25 | 133 |
| 5:52.5 | 4,500m | 1:57.5 | 216 | 1042 | 25 | 135 |
| 5:52.4 | 6,000m | 1:57.4 | 216 | 1043 | 25 | 139 |
| 5:52.2 | 7,500m | 1:57.4 | 216 | 1044 | 25 | 142 |
| 5:52.4 | 9,000m | 1:57.4 | 216 | 1043 | 25 | 144 |
| 5:52.1 | 10,500m | 1:57.3 | 216 | 1045 | 25 | 148 |
| 5:52.0 | 12,000m | 1:57.3 | 217 | 1045 | 25 | 147 |
| 5:51.9 | 13,500m | 1:57.3 | 217 | 1046 | 25 | 148 |
| 5:51.8 | 15,000m | 1:57.2 | 217 | 1046 | 25 | 148 |
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15K by Intervals
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