Russ Stewart 25000m row
25,000m
Meters
1:37:50.2
Time
1:57.4
Pace
1701
Calories
144
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 2485 |
| Drag Factor | 106 |
June 04, 2023 13:43:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:50.2 | 25,000m | 1:57.4 | 216 | 1044 | 25 | 144 |
| 19:34.8 | 5,000m | 1:57.4 | 216 | 1042 | 25 | 133 |
| 19:34.4 | 10,000m | 1:57.4 | 216 | 1043 | 25 | 141 |
| 19:34.3 | 15,000m | 1:57.4 | 216 | 1043 | 25 | 146 |
| 19:33.9 | 20,000m | 1:57.3 | 216 | 1044 | 25 | 150 |
| 19:32.7 | 25,000m | 1:57.2 | 217 | 1046 | 25 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
25K (5K splits)
app.erg.zone