Russ Stewart 5000m row
5,000m
Meters
20:11.6
Time
2:01.1
Pace
327
Calories
167
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 105 |
June 07, 2023 08:29:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.6 | 5,000m | 2:01.1 | 197 | 977 | 26 | 167 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 26 | 160 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 26 | 167 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 26 | 168 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 26 | 168 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 26 | 172 |
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5K SW @ 215
app.erg.zone