Russ Stewart 15000m row
15,000m
Meters
58:54.2
Time
1:57.8
Pace
1010
Calories
140
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 1497 |
| Drag Factor | 105 |
June 08, 2023 08:03:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:54.2 | 15,000m | 1:57.8 | 214 | 1036 | 24 | 140 |
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 25 | 126 |
| 5:53.6 | 3,000m | 1:57.8 | 214 | 1035 | 25 | 131 |
| 5:53.5 | 4,500m | 1:57.8 | 214 | 1036 | 25 | 135 |
| 5:53.5 | 6,000m | 1:57.8 | 214 | 1036 | 25 | 138 |
| 5:53.3 | 7,500m | 1:57.7 | 214 | 1037 | 25 | 142 |
| 5:53.4 | 9,000m | 1:57.8 | 214 | 1036 | 25 | 145 |
| 5:53.3 | 10,500m | 1:57.7 | 214 | 1037 | 25 | 145 |
| 5:53.3 | 12,000m | 1:57.7 | 214 | 1037 | 25 | 147 |
| 5:53.3 | 13,500m | 1:57.7 | 214 | 1037 | 25 | 147 |
| 5:53.1 | 15,000m | 1:57.7 | 215 | 1038 | 25 | 147 |
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15K
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