Russ Stewart 10000m row
10,000m
Meters
38:58.1
Time
1:56.9
Pace
682
Calories
136
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 105 |
June 09, 2023 14:42:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.1 | 10,000m | 1:56.9 | 219 | 1053 | 24 | 136 |
| 7:49.3 | 2,000m | 1:57.3 | 217 | 1045 | 25 | 130 |
| 7:49.1 | 4,000m | 1:57.2 | 217 | 1046 | 25 | 132 |
| 7:49.0 | 6,000m | 1:57.2 | 217 | 1047 | 25 | 136 |
| 7:48.9 | 8,000m | 1:57.2 | 217 | 1047 | 25 | 139 |
| 7:41.8 | 10,000m | 1:55.4 | 227 | 1082 | 25 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K
app.erg.zone