Russ Stewart 25000m row
25,000m
Meters
1:38:28.6
Time
1:58.1
Pace
1688
Calories
147
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 2505 |
| Drag Factor | 104 |
June 11, 2023 15:03:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:28.6 | 25,000m | 1:58.1 | 212 | 1029 | 24 | 147 |
| 19:34.0 | 5,000m | 1:57.4 | 216 | 1044 | 25 | 139 |
| 19:34.3 | 10,000m | 1:57.4 | 216 | 1043 | 25 | 146 |
| 19:34.4 | 15,000m | 1:57.4 | 216 | 1043 | 25 | 151 |
| 19:47.2 | 20,000m | 1:58.7 | 209 | 1019 | 25 | 151 |
| 19:58.8 | 25,000m | 1:59.8 | 203 | 999 | 25 | 151 |
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25K (5K splits)
app.erg.zone