Russ Stewart 20000m row
20,000m
Meters
1:19:20.4
Time
1:59.0
Pace
1339
Calories
150
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 2016 |
| Drag Factor | 104 |
June 14, 2023 11:33:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:20.4 | 20,000m | 1:59.0 | 208 | 1014 | 25 | 150 |
| 9:52.7 | 2,500m | 1:58.5 | 210 | 1023 | 25 | 144 |
| 9:52.7 | 5,000m | 1:58.5 | 210 | 1023 | 25 | 147 |
| 9:52.8 | 7,500m | 1:58.5 | 210 | 1022 | 25 | 150 |
| 9:52.5 | 10,000m | 1:58.5 | 210 | 1023 | 25 | 152 |
| 9:57.2 | 12,500m | 1:59.4 | 205 | 1006 | 25 | 152 |
| 9:57.0 | 15,000m | 1:59.4 | 206 | 1007 | 25 | 155 |
| 9:59.0 | 17,500m | 1:59.8 | 204 | 1000 | 26 | 154 |
| 9:56.6 | 20,000m | 1:59.3 | 206 | 1009 | 26 | 151 |
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Workout Graph
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20K (2.5K Splits)
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