Russ Stewart 10000m row
10,000m
Meters
39:30.3
Time
1:58.5
Pace
670
Calories
141
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 105 |
June 15, 2023 08:06:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.3 | 10,000m | 1:58.5 | 210 | 1023 | 25 | 141 |
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 25 | 130 |
| 7:54.1 | 4,000m | 1:58.5 | 210 | 1023 | 25 | 139 |
| 7:54.2 | 6,000m | 1:58.5 | 210 | 1022 | 25 | 145 |
| 7:54.0 | 8,000m | 1:58.5 | 210 | 1023 | 25 | 147 |
| 7:53.9 | 10,000m | 1:58.4 | 210 | 1024 | 25 | 148 |
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10K
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