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Russ Stewart 5000m row

5,000m

Meters

19:53.9

Time

1:59.3

Pace

330

Calories

131

Heart Rate

Average Watts206
Calories Per Hour1007
Stroke Rate24
Stroke Count480
Drag Factor105

June 17, 2023 12:30:57

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
19:53.9 5,000m 1:59.3 206 1007 24 131
1:59.6 500m 1:59.6 205 1004 24 119
1:59.5 1,000m 1:59.5 205 1005 24 123
1:59.4 1,500m 1:59.4 206 1007 24 128
1:59.4 2,000m 1:59.4 206 1007 24 130
1:59.4 2,500m 1:59.4 206 1007 24 132
1:59.3 3,000m 1:59.3 206 1009 24 133
1:59.3 3,500m 1:59.3 206 1009 24 137
1:59.3 4,000m 1:59.3 206 1009 24 138
1:59.4 4,500m 1:59.4 206 1007 24 138
1:59.2 5,000m 1:59.2 207 1011 24 139

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Workout Graph

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