Sign Up

Russ Stewart 5000m row

5,000

Meters

19:53.9

Time

1:59.3

Pace

330

Calories

131

Heart Rate

Average Watts206
Calories Per Hour995
Stroke Rate24
Stroke Count480
Drag Factor105

June 17, 2023 12:30:57

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:53.9 5,000 1:59.3 206 995 330 24 131
1:59.6 500 1:59.6 205 993 33 24 119
1:59.5 1,000 1:59.5 205 994 33 24 123
1:59.4 1,500 1:59.4 206 994 33 24 128
1:59.4 2,000 1:59.4 206 994 33 24 130
1:59.4 2,500 1:59.4 206 994 33 24 132
1:59.3 3,000 1:59.3 206 995 33 24 133
1:59.3 3,500 1:59.3 206 995 33 24 137
1:59.3 4,000 1:59.3 206 995 33 24 138
1:59.4 4,500 1:59.4 206 994 33 24 138
1:59.2 5,000 1:59.2 207 996 33 24 139

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.