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Russ Stewart 5000m row

5,000m

Meters

19:54.9

Time

1:59.4

Pace

330

Calories

137

Heart Rate

Average Watts205
Calories Per Hour1006
Stroke Rate24
Stroke Count496
Drag Factor105

June 17, 2023 12:57:08

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
19:54.9 5,000m 1:59.4 205 1006 24 137
1:59.5 500m 1:59.5 205 1005 25 126
1:59.5 1,000m 1:59.5 205 1005 25 130
1:59.4 1,500m 1:59.4 206 1007 25 135
1:59.5 2,000m 1:59.5 205 1005 25 138
1:59.5 2,500m 1:59.5 205 1005 25 140
1:59.5 3,000m 1:59.5 205 1005 25 140
1:59.5 3,500m 1:59.5 205 1005 25 142
1:59.5 4,000m 1:59.5 205 1005 25 142
1:59.5 4,500m 1:59.5 205 1005 25 143
1:59.5 5,000m 1:59.5 205 1005 25 143

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Workout Graph

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