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Russ Stewart 5000m row

5,000m

Meters

19:55.0

Time

1:59.5

Pace

330

Calories

136

Heart Rate

Average Watts205
Calories Per Hour1005
Stroke Rate26
Stroke Count516
Drag Factor104

June 17, 2023 13:27:05

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
19:55.0 5,000m 1:59.5 205 1005 26 136
1:59.5 500m 1:59.5 205 1005 26 124
1:59.5 1,000m 1:59.5 205 1005 26 131
1:59.5 1,500m 1:59.5 205 1005 26 133
1:59.5 2,000m 1:59.5 205 1005 26 137
1:59.5 2,500m 1:59.5 205 1005 26 139
1:59.6 3,000m 1:59.6 205 1004 26 140
1:59.5 3,500m 1:59.5 205 1005 26 140
1:59.5 4,000m 1:59.5 205 1005 26 141
1:59.4 4,500m 1:59.4 206 1007 26 142
1:59.5 5,000m 1:59.5 205 1005 26 143

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Workout Graph

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