Russ Stewart 5000m row
5,000m
Meters
19:39.7
Time
1:57.9
Pace
330
Calories
143
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 105 |
June 17, 2023 13:53:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.7 | 5,000m | 1:57.9 | 213 | 1033 | 24 | 143 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 128 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 | 135 |
| 1:58.1 | 1,500m | 1:58.1 | 212 | 1031 | 25 | 138 |
| 1:57.8 | 2,000m | 1:57.8 | 214 | 1036 | 25 | 142 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 25 | 144 |
| 1:58.0 | 3,000m | 1:58.0 | 213 | 1033 | 25 | 147 |
| 1:58.0 | 3,500m | 1:58.0 | 213 | 1033 | 25 | 148 |
| 1:58.0 | 4,000m | 1:58.0 | 213 | 1033 | 25 | 149 |
| 1:57.9 | 4,500m | 1:57.9 | 214 | 1034 | 25 | 150 |
| 1:58.0 | 5,000m | 1:58.0 | 213 | 1033 | 24 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K
app.erg.zone