Russ Stewart 15000m row
15,000m
Meters
59:26.9
Time
1:58.8
Pace
1000
Calories
139
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 1504 |
| Drag Factor | 105 |
June 19, 2023 08:14:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:26.9 | 15,000m | 1:58.8 | 208 | 1016 | 25 | 139 |
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 25 | 123 |
| 5:56.8 | 3,000m | 1:58.9 | 208 | 1016 | 25 | 128 |
| 5:56.9 | 4,500m | 1:58.9 | 208 | 1015 | 25 | 134 |
| 5:56.9 | 6,000m | 1:58.9 | 208 | 1015 | 25 | 138 |
| 5:56.7 | 7,500m | 1:58.9 | 208 | 1016 | 25 | 142 |
| 5:56.6 | 9,000m | 1:58.8 | 208 | 1017 | 25 | 144 |
| 5:56.6 | 10,500m | 1:58.8 | 208 | 1017 | 25 | 146 |
| 5:56.3 | 12,000m | 1:58.7 | 209 | 1019 | 25 | 147 |
| 5:56.5 | 13,500m | 1:58.8 | 209 | 1017 | 25 | 148 |
| 5:56.5 | 15,000m | 1:58.8 | 209 | 1017 | 25 | 148 |
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15K
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