Russ Stewart 10000m row
10,000m
Meters
39:08.7
Time
1:57.4
Pace
680
Calories
138
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 105 |
June 20, 2023 08:00:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.7 | 10,000m | 1:57.4 | 216 | 1043 | 24 | 138 |
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 25 | 127 |
| 7:49.7 | 4,000m | 1:57.4 | 216 | 1043 | 25 | 131 |
| 7:49.7 | 6,000m | 1:57.4 | 216 | 1043 | 25 | 141 |
| 7:49.8 | 8,000m | 1:57.4 | 216 | 1043 | 25 | 145 |
| 7:49.8 | 10,000m | 1:57.4 | 216 | 1043 | 25 | 146 |
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10K
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