Russ Stewart 25000m row
25,000m
Meters
1:38:46.6
Time
1:58.5
Pace
1682
Calories
147
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 2503 |
| Drag Factor | 106 |
June 21, 2023 08:11:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:46.6 | 25,000m | 1:58.5 | 210 | 1023 | 25 | 147 |
| 19:44.9 | 5,000m | 1:58.4 | 210 | 1024 | 25 | 135 |
| 19:44.9 | 10,000m | 1:58.4 | 210 | 1024 | 25 | 145 |
| 19:45.2 | 15,000m | 1:58.5 | 210 | 1023 | 25 | 149 |
| 19:45.4 | 20,000m | 1:58.5 | 210 | 1023 | 25 | 153 |
| 19:46.1 | 25,000m | 1:58.6 | 210 | 1021 | 25 | 154 |
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25K (5K splits)
app.erg.zone