Russ Stewart 15000m row
15,000m
Meters
59:00.3
Time
1:58.0
Pace
1010
Calories
141
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 1469 |
| Drag Factor | 106 |
June 22, 2023 07:48:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:00.3 | 15,000m | 1:58.0 | 213 | 1032 | 24 | 141 |
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 25 | 130 |
| 5:54.2 | 3,000m | 1:58.0 | 213 | 1031 | 25 | 134 |
| 5:54.0 | 4,500m | 1:58.0 | 213 | 1033 | 25 | 138 |
| 5:53.8 | 6,000m | 1:57.9 | 213 | 1034 | 25 | 141 |
| 5:54.2 | 7,500m | 1:58.0 | 213 | 1031 | 25 | 143 |
| 5:54.0 | 9,000m | 1:58.0 | 213 | 1033 | 24 | 144 |
| 5:54.1 | 10,500m | 1:58.0 | 213 | 1032 | 25 | 145 |
| 5:54.0 | 12,000m | 1:58.0 | 213 | 1033 | 25 | 146 |
| 5:53.8 | 13,500m | 1:57.9 | 213 | 1034 | 25 | 147 |
| 5:54.0 | 15,000m | 1:58.0 | 213 | 1033 | 24 | 147 |
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15K
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