Russ Stewart 15000m row
15,000m
Meters
59:24.7
Time
1:58.8
Pace
1000
Calories
137
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 1556 |
| Drag Factor | 106 |
June 23, 2023 09:05:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:24.7 | 15,000m | 1:58.8 | 209 | 1017 | 26 | 137 |
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 26 | 123 |
| 5:56.5 | 3,000m | 1:58.8 | 209 | 1017 | 26 | 128 |
| 5:56.5 | 4,500m | 1:58.8 | 209 | 1017 | 26 | 132 |
| 5:56.2 | 6,000m | 1:58.7 | 209 | 1019 | 26 | 136 |
| 5:56.2 | 7,500m | 1:58.7 | 209 | 1019 | 26 | 138 |
| 5:56.4 | 9,000m | 1:58.8 | 209 | 1018 | 26 | 140 |
| 5:56.5 | 10,500m | 1:58.8 | 209 | 1017 | 26 | 143 |
| 5:56.5 | 12,000m | 1:58.8 | 209 | 1017 | 26 | 143 |
| 5:56.5 | 13,500m | 1:58.8 | 209 | 1017 | 26 | 145 |
| 5:56.5 | 15,000m | 1:58.8 | 209 | 1017 | 26 | 146 |
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15K
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