Russ Stewart 5000m row
5,000m
Meters
19:28.6
Time
1:56.8
Pace
336
Calories
141
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 105 |
June 23, 2023 09:31:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.6 | 5,000m | 1:56.8 | 219 | 1054 | 26 | 141 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 130 |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 26 | 134 |
| 1:57.8 | 1,500m | 1:57.8 | 214 | 1036 | 26 | 138 |
| 1:57.7 | 2,000m | 1:57.7 | 215 | 1038 | 26 | 140 |
| 1:57.8 | 2,500m | 1:57.8 | 214 | 1036 | 26 | 140 |
| 1:57.5 | 3,000m | 1:57.5 | 216 | 1042 | 26 | 142 |
| 1:57.5 | 3,500m | 1:57.5 | 216 | 1042 | 26 | 143 |
| 1:57.3 | 4,000m | 1:57.3 | 217 | 1046 | 26 | 146 |
| 1:55.4 | 4,500m | 1:55.4 | 228 | 1083 | 27 | 148 |
| 1:52.4 | 5,000m | 1:52.4 | 246 | 1148 | 27 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K
app.erg.zone