Russ Stewart 10000m row
10,000m
Meters
39:00.6
Time
1:57.0
Pace
681
Calories
138
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 106 |
June 24, 2023 07:57:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.6 | 10,000m | 1:57.0 | 218 | 1051 | 24 | 138 |
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 25 | 125 |
| 7:48.6 | 4,000m | 1:57.1 | 218 | 1049 | 25 | 134 |
| 7:48.0 | 6,000m | 1:57.0 | 219 | 1052 | 25 | 141 |
| 7:47.7 | 8,000m | 1:56.9 | 219 | 1053 | 25 | 145 |
| 7:47.2 | 10,000m | 1:56.8 | 220 | 1055 | 25 | 148 |
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10K
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