Russ Stewart 15000m row
15,000m
Meters
59:26.3
Time
1:58.8
Pace
1001
Calories
148
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 1507 |
| Drag Factor | 104 |
June 25, 2023 15:47:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:26.3 | 15,000m | 1:58.8 | 208 | 1017 | 24 | 148 |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 25 | 131 |
| 5:54.1 | 3,000m | 1:58.0 | 213 | 1032 | 25 | 138 |
| 5:53.9 | 4,500m | 1:57.9 | 213 | 1033 | 25 | 144 |
| 5:53.8 | 6,000m | 1:57.9 | 213 | 1034 | 25 | 148 |
| 5:53.9 | 7,500m | 1:57.9 | 213 | 1033 | 25 | 152 |
| 5:55.8 | 9,000m | 1:58.6 | 210 | 1022 | 25 | 153 |
| 5:59.4 | 10,500m | 1:59.8 | 204 | 1000 | 25 | 153 |
| 5:59.5 | 12,000m | 1:59.8 | 203 | 999 | 25 | 155 |
| 6:02.3 | 13,500m | 2:00.7 | 199 | 983 | 25 | 155 |
| 5:59.5 | 15,000m | 1:59.8 | 203 | 999 | 25 | 156 |
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15K
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