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Russ Stewart 2500m row

2,500

Meters

9:55.1

Time

1:59.0

Pace

165

Calories

147

Heart Rate

Average Watts208
Calories Per Hour998
Stroke Rate26
Stroke Count261
Drag Factor104

June 25, 2023 16:04:53

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2.5K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:55.1 2,500 1:59.0 208 998 165 26 147
1:58.9 500 1:58.9 208 999 33 27 140
1:59.2 1,000 1:59.2 207 996 33 26 145
1:59.0 1,500 1:59.0 208 998 33 27 149
1:59.3 2,000 1:59.3 206 995 33 26 151
1:58.6 2,500 1:58.6 210 1001 33 26 153

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