Russ Stewart 2500m row
2,500m
Meters
9:55.1
Time
1:59.0
Pace
165
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 104 |
June 25, 2023 16:04:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.1 | 2,500m | 1:59.0 | 208 | 1014 | 26 | 147 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 140 |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 26 | 145 |
| 1:59.0 | 1,500m | 1:59.0 | 208 | 1014 | 27 | 149 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 26 | 151 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 26 | 153 |
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2.5K
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