Russ Stewart 15000m row
15,000m
Meters
59:27.4
Time
1:58.9
Pace
1000
Calories
138
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 1563 |
| Drag Factor | 104 |
June 26, 2023 08:02:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:27.4 | 15,000m | 1:58.9 | 208 | 1016 | 26 | 138 |
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 26 | 122 |
| 5:56.8 | 3,000m | 1:58.9 | 208 | 1016 | 26 | 126 |
| 5:56.8 | 4,500m | 1:58.9 | 208 | 1016 | 26 | 132 |
| 5:56.7 | 6,000m | 1:58.9 | 208 | 1016 | 26 | 137 |
| 5:56.7 | 7,500m | 1:58.9 | 208 | 1016 | 26 | 140 |
| 5:56.8 | 9,000m | 1:58.9 | 208 | 1016 | 26 | 141 |
| 5:56.8 | 10,500m | 1:58.9 | 208 | 1016 | 26 | 144 |
| 5:56.8 | 12,000m | 1:58.9 | 208 | 1016 | 26 | 145 |
| 5:56.8 | 13,500m | 1:58.9 | 208 | 1016 | 26 | 148 |
| 5:56.5 | 15,000m | 1:58.8 | 209 | 1017 | 26 | 149 |
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15K
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