Russ Stewart 10000m row
10,000m
Meters
39:35.1
Time
1:58.7
Pace
670
Calories
137
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 998 |
| Drag Factor | 104 |
June 27, 2023 08:14:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.1 | 10,000m | 1:58.7 | 209 | 1019 | 24 | 137 |
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 25 | 131 |
| 7:55.3 | 4,000m | 1:58.8 | 209 | 1017 | 25 | 136 |
| 7:55.1 | 6,000m | 1:58.7 | 209 | 1018 | 25 | 137 |
| 7:54.9 | 8,000m | 1:58.7 | 209 | 1019 | 25 | 140 |
| 7:54.3 | 10,000m | 1:58.5 | 210 | 1022 | 25 | 142 |
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10K
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