Russ Stewart 5000m row
5,000
Meters
19:44.6
Time
1:58.4
Pace
330
Calories
129
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 104 |
June 27, 2023 12:21:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.6 | 5,000 | 1:58.4 | 211 | 1024 | 330 | 23 | 129 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 33 | 24 | 120 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 33 | 24 | 125 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1020 | 33 | 24 | 127 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1022 | 33 | 24 | 128 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1023 | 33 | 24 | 129 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1025 | 33 | 24 | 130 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1027 | 33 | 24 | 132 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1029 | 33 | 23 | 133 |
| 1:58.1 | 4,500 | 1:58.1 | 212 | 1031 | 33 | 24 | 133 |
| 1:58.0 | 5,000 | 1:58.0 | 213 | 1033 | 33 | 24 | 134 |
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5K
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