Russ Stewart 2500m row
2,500m
Meters
9:47.5
Time
1:57.5
Pace
169
Calories
141
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 105 |
June 28, 2023 10:28:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.5 | 2,500m | 1:57.5 | 216 | 1042 | 25 | 141 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | 133 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 25 | 139 |
| 1:57.5 | 1,500m | 1:57.5 | 216 | 1042 | 25 | 143 |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 25 | 145 |
| 1:57.4 | 2,500m | 1:57.4 | 216 | 1044 | 25 | 146 |
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2.5K
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