Russ Stewart 10000m row
10,000m
Meters
39:27.5
Time
1:58.3
Pace
670
Calories
141
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 105 |
June 29, 2023 08:05:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.5 | 10,000m | 1:58.3 | 211 | 1026 | 24 | 141 |
| 7:53.8 | 2,000m | 1:58.4 | 211 | 1024 | 25 | 133 |
| 7:53.4 | 4,000m | 1:58.3 | 211 | 1026 | 25 | 139 |
| 7:53.5 | 6,000m | 1:58.3 | 211 | 1026 | 25 | 143 |
| 7:53.4 | 8,000m | 1:58.3 | 211 | 1026 | 25 | 144 |
| 7:53.5 | 10,000m | 1:58.3 | 211 | 1026 | 25 | 147 |
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10K
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