Russ Stewart 2500m row
2,500m
Meters
9:44.7
Time
1:56.9
Pace
170
Calories
138
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 106 |
June 29, 2023 08:23:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.7 | 2,500m | 1:56.9 | 219 | 1053 | 24 | 138 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | 129 |
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 25 | 135 |
| 1:56.9 | 1,500m | 1:56.9 | 219 | 1054 | 25 | 140 |
| 1:56.9 | 2,000m | 1:56.9 | 219 | 1054 | 25 | 142 |
| 1:57.0 | 2,500m | 1:57.0 | 219 | 1052 | 24 | 145 |
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2.5K
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